T’ai chi ch’uan originated as a martial art that is now valued for its healthful benefits for both the body and the mind. In this class we’ll learn the form, a series of movements or postures, developed by Cheng Man-ch’ing. Tai chi is a moving and mindful meditation involving strength, flexibility and balance. Tai chi is a relaxed and focused practice that develops and cultivates chi, life-force, that if practiced regularly, will find its way into many corners of the practitioner’s life.
Subscribe to Our Monthly Newsletter
Stay up to date on local arts news, happenings, and more!